By now we all know that exercising the body is a way to keep healthy and stay strong. We know that using our mind is also a form of exercise and helps keep it sharp and useful. Well there is another kind of exercise but it is for the spirit, to keep it healthy and… Read More Thanksercise
Stop letting companies poison you and our environment for profit. We are living in a changing world right now. People are getting sick (literally) and tired of all these noxious and potentially toxic chemicals we are exposed to all day long in every aspect of our lives. Even food has become toxic or unrecognizable and so… Read More Stop Poison for Profit-Get Natural
I have been going to the gym for about 3 years now and I have made some really big changes in my body (pictures below) but for the last 6 months or more I have been gaining weight and feeling weaker. I know my eating has not been super good but I don’t think I… Read More Your Workout Not Working?