There it is. The machine that converts my self-worth into numbers. This particular one is at my gym. I step on it, a little apprehensive, because I know the flood of feelings that will come next. Still there is a glimmer of hope that it will be kind to me today. Then, as I read… Read More Me and the Machine That Converts My Self-Worth into Numbers
My movie of The Diet
With an abundance of squash, eggplant, and colored bell peppers coming out of my garden I decided to make grilled veggie sandwiches. I sliced up some eggplant, yellow squash, zucchini, orange peppers and red onions. I placed the slices in a large bowl and added some green beans I also grabbed from the garden. I… Read More Grilled Veggie Sandwich with Herb Mayo
Having children sure does keep one on their toes. One of the best things about my kids is how they continually challenge me, forcing me to learn new things and grow. My youngest, now 16, decided to become a vegetarian bringing new meaning to the typical kid phrase “there is nothing to eat.” Suddenly my… Read More Whole Wheat Veggie Pizza
I have been going to the gym for about 3 years now and I have made some really big changes in my body (pictures below) but for the last 6 months or more I have been gaining weight and feeling weaker. I know my eating has not been super good but I don’t think I… Read More Your Workout Not Working?